Cycle Syncing With Tea: What to Drink During Each Phase

December 8, 2025

Your cycle is your inner calendar — and each phase thrives with different herbs. Here’s how to sync your tea with your hormones:

Phase	Days	Focus	Tea Allies
🌑Menstrual	1–5	Gentle cleansing	Ginger, cinnamon, raspberry leaf (light)
🌱 Follicular	6–14	Egg growth, estrogen balance	Nettle, green tea, red clover
🌸 Ovulatory	13–15	Fertile mucus, vitality	Hibiscus, rose, spearmint
🌙 Luteal	16–28	Progesterone support, calm	Vitex, lemon balm, chamomile

Create 4 small jars labeled by phase. Rotate blends as your cycle moves — it helps your body stay in tune with nature’s rhythm.

“When you drink in rhythm, your body remembers its ancient wisdom.”

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