Tea Meditations: Sip Slowly, Breathe Deeply, Trust Deeply

Meditation doesn’t have to mean sitting in silence for hours — it can be as simple as a cup of tea.

☕ Try this 5-minute Tea Meditation:

1. Sit quietly with your warm cup in both hands.
2. Breathe deeply and feel the warmth move through your fingers.
3. Close your eyes. Imagine your womb glowing softly, like candlelight.
4. Whisper:

   “I am ready. I am whole. I am patient.”

5. Sip slowly. Feel peace moving through your body.

This small ritual signals safety to your nervous system — helping your hormones align with relaxation and receptivity.

“Every calm breath tells your body: it’s safe to open.”