Tea & Tenderness: How Stress Impacts Fertility (and 3 Calming Teas to Help)

Stress doesn’t just affect your mood — it can delay ovulation, lower progesterone, and disrupt your menstrual rhythm.

So before changing your diet again, change your breath.

🌸 Calming fertility-friendly teas:

1. Lemon Balm — lowers cortisol and soothes the mind
2. Chamomile — supports digestion and relaxation
3. Tulsi (Holy Basil) — balances stress hormones and boosts immunity

Drink a calming blend in the evening. Dim the lights. Breathe in peace, exhale worry.

“When your heart softens, your hormones listen.” 💞