Ayurvedic Wisdom: Shatavari & Ashwagandha for Feminine Vitality

In India’s ancient Ayurvedic medicine, fertility begins with balance of body, mind, and spirit.

🌿 Shatavari — ‘She Who Has a Hundred Husbands’

• Restores reproductive vitality
• Nourishes uterine lining
• Balances estrogen and supports ovulation

🌱 Ashwagandha

• Calms the nervous system and reduces stress
• Boosts libido and energy
• Helps regulate cortisol and thyroid function

🫖 Tea Tip:
Simmer 1 tsp Shatavari powder + ½ tsp Ashwagandha in almond milk with a pinch of cardamom. Sweeten lightly with honey.

“Drink this blend in the evening to ground, soothe, and honor your feminine energy.”