The Science of Seed Cycling and How It Pairs With Fertility Teas

Seed cycling and fertility teas = the perfect hormonal balancing pair.

🌻 What is seed cycling?

It’s the practice of eating specific seeds to support each phase of your menstrual cycle.

Seeds provide zinc, magnesium, omega-3s, and phytoestrogens that harmonize with your herbal teas.

Add ground seeds to oatmeal, smoothies, or sprinkle over salads — and sip your tea alongside.

🍃 Every sip and bite becomes a whisper of balance for your hormones.