PCOS + Perimenopause is a different journey
If you have PCOS and you’re entering perimenopause, your symptoms may look very different from women who never had a PCOS diagnosis.
Why? Because PCOS already comes with hormonal dysregulation (irregular ovulation, androgen excess, insulin resistance + inflammation).
Perimenopause adds estrogen + progesterone fluctuations on top of that… creating a unique storm 🌪️
✅ Perimenopause without PCOS often looks like:
• Gradual cycle changes
• Mild PMS shifts
• Hot flashes + sleep changes
⚠️ PCOS Perimenopause can look like:
• MORE irregular cycles (or sudden heavy bleeding)
• Worsening PMS, anxiety, mood swings
• Severe migraines/headaches
• Hot flashes + night sweats that feel intense
• Weight gain around the belly (even with the same habits)
• Sugar cravings + energy crashes
• New or worsening acne, hair thinning, facial hair growth
• Sleep disruption + racing thoughts
• Low libido, vaginal dryness
• “Brain fog” + poor focus
🌿 Naturopathic support focuses on 4 pillars:
- Blood sugar balance (this is HUGE for PCOS)
- Reducing inflammation + cortisol spikes
- Supporting liver detox pathways (hormone clearance)
- Gentle hormone regulation + cycle support
✨ Natural solutions that help:
• Protein-rich breakfast + mineral support daily
• Spearmint + nettle-style support for androgens
• Magnesium + nervous system calming herbs for migraines/sleep
• Seed cycling + cycle tracking (even if irregular)
• Gut support + anti-inflammatory teas
• Stress reduction = hormone medicine (yes, really)
🍵 PCOS Hormone Balance Tea (Healing Tree of Life)
Created to support women navigating PCOS symptoms + hormonal shifts by helping:
✅ balance cycles naturally
✅ support hormone harmony
✅ reduce bloating + cravings
✅ ease PMS tension + mood swings
✅ nourish the body during hormonal transition
Explore our PCOS teas collection here
Perimenopause isn’t the beginning of the end…
It’s your body asking for a new strategy 💛
If you’re in your late 30s/40s with PCOS and suddenly feel “worse than ever”…
you’re not crazy — you’re transitioning.