The Fertility Kitchen: Foods That Boost Your Fertility Tea’s Effectiveness

Fertility teas work best when your body is well-fed with real, whole foods.
Here are the perfect companions to your fertility teas:

🥬 Fertility-boosting foods:

• Leafy greens (spinach, kale): minerals to support uterine tone
• Avocado & olive oil: healthy fats for hormone production
• Eggs, nuts, seeds: B vitamins and zinc
• Berries: antioxidants for egg health

🚫 Limit:

Caffeine, alcohol, refined sugar, and processed oils — they can stress your liver and disrupt hormones.

🍵 Fertility Tea pairings:

• Green tea before ovulation for antioxidants
• Lemon balm tea after ovulation for calm
• Nettle tea throughout for nourishment

“Tea nourishes the soul, food nourishes the cells. Together, they prepare the body for creation.”